what to expect

  • Cardio intervals
  • Strength training consisting of compound movements  
  • Focus on core (abs), glutes, toning and shedding weight
  • Honesty
  • Trust
  • Hardwork

what I provide

  • Maximization of our time together
  • Creative structured  sessions based on your goals, abilities, and personality
  • Physical work-out education, encouragement and perseverance
  • Once your goals are attained, we will set new goals
  • Tips and knowledge on how to maintain your exercise pattern
 

LOCATIONS

private sessions:

CHECK ON IT FITNESS

2319 W Olive Ave

Burbank, CA  91506

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group classes:

ELEVATE FITNESS
3000 Dolores St
Los Angeles, CA  90065

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