what to expect

  • Cardio intervals

  • Strength training consisting of compound movements

  • Focus on core (abs), glutes, toning and shedding weight

  • Honesty

  • Trust

  • Hardwork

what I provide

  • Maximization of our time together

  • Creative structured sessions based on your goals, abilities, and personality

  • Physical work-out education, encouragement and perseverance

  • Once your goals are attained, we will set new goals

  • Tips and knowledge on how to maintain your exercise pattern

 

location for private sessions:

CHECK ON IT FITNESS

4003 W Burbank Blvd

Burbank, CA 91505

 

location for group classes:

NOMAD GYM

4127 Cahuenga Blvd

Toluca Lake, CA 91602

SUNDAYS. contact for times.

 

 

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